A practical, data-informed guide to choosing between fixed and variable mortgage rates for Canadian homebuyers in 2025.
A fixed-rate mortgage locks your interest rate for the entire term — typically 5 years. Your payment stays the same regardless of what happens to interest rates in the broader economy. A variable-rate mortgage (also called a floating rate) moves with the lender's prime rate, which in turn follows the Bank of Canada's overnight rate. When the Bank of Canada raises rates, your variable rate increases. When they cut rates, yours drops.
In Canada, variable-rate mortgages come in two forms: adjustable-rate mortgages (ARMs), where your payment amount changes when rates move, and variable-rate mortgages with fixed payments, where your payment stays the same but the proportion going to interest vs. principal shifts.
A widely cited study by York University professor Moshe Milevsky found that Canadian borrowers would have paid less interest with a variable rate in roughly 90% of 5-year periods between 1950 and 2000. More recent analyses have produced similar findings. The 2022–2023 rate cycle was a notable exception — borrowers who chose variable in 2021 saw their rates increase dramatically. However, the Bank of Canada began cutting rates in 2024, and variable-rate holders began to see relief.
The historical advantage of variable rates comes with a caveat: it requires the financial cushion to absorb payment increases and the discipline not to break the mortgage when rates rise.
Canada's mortgage market has its own distinct dynamics. The Bank of Canada sets the overnight rate, which influences prime rate at major lenders (typically prime = overnight rate + 2.2%). Fixed mortgage rates are influenced more by Government of Canada bond yields. This means fixed and variable rates don't always move in sync — it's possible for fixed rates to rise while variable rates stay flat, or vice versa.
As of 2025, the Bank of Canada has been cutting its overnight rate after the aggressive hiking cycle of 2022–2023. Variable rates have become more competitive relative to fixed rates. Key considerations:
Some lenders offer hybrid mortgages — part fixed, part variable — allowing you to split your mortgage between both rate types. This reduces risk on both sides but adds complexity. These products are less common and not offered by all lenders.